Winter Weather

BUNDLE UP, WINTER IS HERE.  HOW DO I PROTECT MYSELF?

1.     Always use layers of clothing.  If you get too hot you can take a layer off.

But, layers are the better way to dress in the very cold conditions that a lot of states have during this time of the winter.

   2.     Work slowly when doing work outside in the bitter cold.  Even tho, it might not feel like you are working your heart while shoveling snow, you are. 

3.     Make sure and wear bright clothing when working outside.  If you are outside doing snow recreation fun, also wear bright clothing.  Bring along a buddy to be with you.  Hiking, snowboarding, skiing, be sure and have a person with you, in case of an accident.

 4.   Traveling?  There are a few things that should always be with you when traveling in the cold weather:  extra blankets, a flashlight with extra batteries, a first aid kit, flares, food, water, and a bag of cat litter or sand for the times you might need extra traction for the vehicle wheels.

Make a mental checklist before braving the weather, making sure you have all the important items you might need for that day.  Even a little extra is better, than not enough.  If you can take a friend with you, that is even better.

Happy Holidays

HAPPY HOLIDAYS

ARE COMING

The holidays are almost here.  There are only 7 Fridays left before Christmas.

But, let’s remember that Thanksgiving is first. While we want 

to celebrate, we should always keep our thoughts on our health.  This means DO Not Over Eat or Drink too much. 

You want to be the best you can be for your family and friends. 

You especially Do Not want to drink and drive. 

It only takes one strong drink and you could end up 

having an unwilling drive to a permanent home. 

Take care of your body and you will have many days of health and happiness to share in your world.

From all of us – to all of you, Have the Best Holidays Ever.

Mini Thin

EPHEDRINE

In Mini Thins????

Watch Out, all you drivers out there.  Are you driving for hours, then getting tired?  So, what to do?  Ah, I will buy some ephedrine mini thins, they will give me lots of energy so I can keep on driving.  But, wait, I am getting pulled over by a policeman, something is wrong, then I am getting a drug test done, and OHHH NOOO, I have tested positive for Methamphetamines.

Ephedrine is not legal in all states; it is only legal in 26 states.  Mini Thins have been found in truck 

stops, and if they are not taken by package directions, you could test positive on a drug test.

Ephedrine acts as a stimulant and can cause rapid or irregular heartbeats.  Because it’s legal, many people use it, thinking it is safe.  But, you cannot digest more than the package prescribes.

Some of the side effects of using ephedrine are:  heart rate and blood pressure can be increased causing dehydration and decreased circulation.  Complications from these may result in strokes and heart irregularities that can result in cardiac arrest and even death.

Users have also reported that a dependency can develop through regular use.

Ephedrine may induce an aggressiveness, anxiety and tremor which can lead to poor judgment, potentially placing you at risk of injury. 

This product should never be used by people with high blood pressure or any heart problems.

Information from Ravesafe.org

STROKE

WHAT IS A STROKE AND WHAT DOES IT LOOK LIKE?

About every 40 seconds, someone is having a stroke in the U.S.  A stroke is a medical emergency, and must be treated as quickly as possible.  When the blood supply to the brain is blocked or a blood vessel in the brain ruptures, a stroke will happen. 

ISCHEMIC STROKE

The most common of strokes is the ischemic stroke, which accounts for about 85% of all strokes.  This type of stroke is caused by blood clots, which can form either in the arteries which connect to the brain, or in the blood vessels.  Also, clots can be caused by fatty deposits within the arteries called plaque.

HEMORRHAGIC STROKE

Blood vessels in the brain can rupture and spill blood out between the brain and the skull.  These ruptures can be caused by, hypertension, trauma, blood-thinning medications, and aneurysms (weakness in blood vessel walls).

Signs of stroke can be: loss of sight, being off balance, difficulty speaking, general weakness of the body, being confused of your surroundings, paralysis on one side of the body, and possibly death.

WHAT CAN I DO IF THIS HAPPENS?

Keep the person as calm as possible and call 911.  Remember to stay on the line with the rescue team until authorized help arrives or they tell you to hang up.   

The most effective way to prevent strokes is through maintaining a healthy lifestyle. 

Information came from Medical News Today