EXERCISE
“What???? You want me to exercise?”
Your heart
needs to have exercise, of some kind, every day. If your heart lays dormant, it will not know
what to do when a stressful situation arises. “But, if you work out a little each day, your
heart could be ready for that episode that might happen.”
Regular
exercise can help you:
Burn
Calories, lower your blood pressure, and fight against heart failure. Exercise can help with the fight against
Alzheimer’s disease to colon cancer to Type II diabetes. Think of it as Exercise Therapy, not a weight
loss program, but a way
of living.
“But, I don’t like to
exercise.”
There are many different ways to
exercise. What sounds like fun? If you cannot run, then walk. If you can only stretch a little, stretch as
much as you can.
Dancing is a fun way to
exercise. There are all kinds of dancing video’s that
can be bought that are not expensive.
Then you are not by yourself and it has the potential to be fun.
If you have
a dog, then walk with your dog, your pet will benefit from this as well. Maybe,
you can find some walking buddies that also need to be healthy.
Be sure and
start out slow and gentle. Let your body
get used to this new routine. Let your
muscles rest after each work out session.
You will soon be on the road to a new healthier lifestyle. You will find that you can breathe easier,
move more gracefully, and not tire so quickly.
“I COULD HAVE FUN
EXERCISING”
I have wanted a change in my life, but, I just wasn’t sure what that could
be. My body is where I live, it should
be kept in good shape, just
for me.
